We should all try to mix up our activity types. A good mix of moderate aerobic activity, vigorous activity and very vigorous activity will benefit your body in different ways.
What’s a moderate aerobic activity?
If you’re working at a moderate intensity level, you’ll raise your heart rate and make you breathe more quickly and feel warmer. You’ll still be able to talk, but not sing.
Examples of moderate intensity activities are:
water aerobics, riding a bike, dancing, doubles tennis, mowing the lawn, hiking.