A healthy diet doesn’t have to be boring. There are plenty of healthy recipes that you can try out.
There is no single perfect diet. Everyone has different dietary needs. But a healthy diet generally includes: plenty of vegetables and fruits whole grains healthy fats, like nuts and oily fish and lean meats.
Healthy diets may seem difficult to achieve, especially with the abundance of unhealthy food choices available.
But a healthy diet doesn’t have to be boring, in fact quite the opposite. There are so many ways to get creative with your food, giving you a tasty, healthier eating choice.
There are plenty of healthy recipes that you can try out, and can be used by everyone, including those who have special dietary requirements or who have food allergies.
The NHS website has some great tips on Healthy breakfasts and Surprising 100-calorie snacks which give you a great starting point to eating a little healthier. We will be adding further recipes in our articles section in the future.